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Mint Blogs/Articles
Pilates - Nutrition - Fitness - Health - Wellness
Red pepper, tomato and lentil soup
With an abundance of lycopene and other antioxidants from the veggies and folate, potassium and iron from the lentils, this supercharged warming soup will keep your immune system topped up and you'll feel fighting fit! Total time: 1 hour Serves: 2 - 3 Calories: (based on 2 servings) 295 Ingredients: 1 red pepper 150 g tomatoes (I used baby plum tomatoes) 1 red onion 1 tin of chopped tomatoes 1/2 cup red lentils 1 tbsp tomato puree 1 tsp smoked (or not) paprika 1 tsp frozen ch
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Food - Are you addicted?
Let’s just take a moment to think about food. Can we actually be addicted to food? Some people claim to be and there are various studies supporting this theory. However, it would be difficult to imagine being addicted to broccoli or carrots. What about eating a full pound of sugar? No? Well this suggests that it is not FOOD itself that is addictive. Whilst it is true the body recognises and rewards for the consumption of energy (sugars/starches & fats) on their own this is n
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