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Mint Blogs/Articles
Pilates - Nutrition - Fitness - Health - Wellness
Gotta Gut Feeling...?
How to go from gloopy gut to glorious gut! (try saying that quickly 10 times!) The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues. Eat More of These ✓ High Fibre Foods ○ Beans ○ Lentils ○ Artichokes ○ Pears ○ Soybeans ○ Broccoli ○ Avocados ○ Apples ○ Prunes ○ And many seeds ✓ Fermented Foods ○ Vegan Yoghurt ○ Miso ○ Kimchi
60
Even with lower back pain - you can still exercise... here's how!
Constantly suffering from lower back pain is difficult and tiring. It's understandable why you'd want to avoid aggravating it. In fact, you've probably avoided any kind of exercise at all. Sure, there are some types of exercise that intensify lower back pain. But you'll be happy to know that, with certain exercises, you can actually get your workouts in without sacrificing your back! Leaving exercise out altogether can actually do more harm than good to your back. If you’re d
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