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Conquer your stress in 21 days

  • 23Steps
Everyone who has completed all steps in the program will get a badge.

About

You know that constant voice in your head? The one that usually isn't always so nice? Do you find situations stressful, or often feel anxious? Did you know you can quieten that voice and reprogram your brain to reject stress? How do you do this? Actually it's more simple than you think. You learn a new easy habit and reprogram your brain. The power is in your hands! This 21 day guided meditation requires you to fully immerse yourself in the relaxation. You can do the tasks before bed, or find a quiet time each day to focus on yourself and allow the mind to be relaxed and the subconscious to absorb the stress relieving process. What will you get from this program? ♥ Meditations providing immediate stress relief (to keep forever!) ♥ A way to reprogram the brain to remove anxious thoughts ♥ Worksheets to help you notice and document the changes you are experiencing ♥ Support in our private group to help keep you on track! Practice every day for 21 days is optimal, but you can choose the pace you complete the program. Finally get on top of the negative chatterbox in the brain and learn how to quieten the mind and soul to really be in control of your emotions and be able to deal with the stresses and challenges of life. You have nothing to lose but negative emotions, and you will gain peace, clarity and calm. Join now - just click on the button to get started!

You can also join this program via the mobile app.

Instructors

Price

£6.99

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