Your 6-Week Pilates Journey Starts Here

Everything you need to know before you book your place

Start Date

Sunday 14th September 2025

6 consecutive weekly sessions

Time

11:35am

Each session approx. 60 minutes

Location

Beechen Hall

Walderslade Woods, Chatham

Group Size

Small & Supportive

Limited spaces — book early

This structured 6-week course is designed specifically for beginners — giving you the time, space, and expert guidance to build real confidence in Pilates. Each week builds on the last, so you'll arrive knowing exactly what to expect and leave feeling stronger, more centred, and ready for more.

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No experience needed

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All fitness levels welcome

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Small, supportive group

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Expert beginner guidance

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Limited spaces available

Is This Course Right for You?

If you've always been curious about Pilates but felt nervous about walking into a class where everyone seems to already know what they're doing — this course was made for you.

Over 6 weeks, you'll build a solid foundation in Pilates at a pace that feels comfortable and empowering. No rushing, no jargon, no feeling left behind.

This course is perfect if you:

  • Are completely new to Pilates
  • Feel you're not flexible or fit enough for a regular class
  • Want to understand the fundamentals before joining a general class
  • Are returning to exercise after a break
  • Simply want a welcoming, judgment-free space to move your body

The Benefits You'll Feel in Just 6 Weeks

Pilates is one of the most effective and accessible forms of movement — and you don't need to be fit or flexible to start.

Stronger Core

Build deep core strength that supports your spine and reduces everyday aches and pains.

Better Posture

Improve how you sit, stand and move — feel taller and more confident in your body.

Increased Flexibility

Gently lengthen and mobilise tight muscles — no matter your current flexibility level.

Reduced Stress

The mindful, breath-focused nature of Pilates leaves you feeling calm and centred.

Body Awareness

Learn to move with intention and understand how your body works — a skill for life.

Confidence to Continue

Graduate from this course ready to join any Pilates class with ease and confidence.

What to Expect — Week by Week

Each session builds on the last, so you'll grow in confidence and capability every single week.

Week 1

Foundations & Breath

We start at the very beginning. Learn the core Pilates principles, how to breathe correctly, and how to work from your powerhouse — your deep core centre that drives every movement. No pressure — just exploration.

Week 2

Core Activation

Continue to connect with your deep core muscles. You'll learn the fundamental exercises that underpin all of Pilates and start to feel the difference in how you hold yourself.

Week 3

Mobility & Flexibility

Introduce gentle stretching and mobilisation exercises for the spine, hips and shoulders. You'll leave feeling looser and more at ease in your body.

Week 4

Strength & Stability

Build on your foundations with exercises that challenge your strength and balance. You'll be amazed at how much you can already do by this point.

Week 5

Putting It All Together

Flow through a fuller sequence combining everything you've learned. Movements start to feel more natural and your body confidence grows.

Week 6

Celebrate Your Progress

A celebratory final session reviewing your journey. You'll leave with the skills, knowledge and confidence to continue your Pilates practice with ease.

Meet Your Instructor

I created this course because I know how daunting it can feel to walk into a Pilates class for the first time. My passion is making Pilates genuinely accessible — breaking it down, explaining the 'why' behind every movement, and creating a space where you feel supported every step of the way.

With years of experience teaching beginners, I understand the questions, the wobbles, and the small victories that make this journey so rewarding. You'll never feel rushed, never feel judged, and always feel welcome.

This 6-week course has been carefully designed to give you the strongest possible start — so that by the end, Pilates feels like something you can do, not something that happens to other people.

I can't wait to meet you on the mat.

Kim x

Your Questions Answered

Absolutely. This course has been designed from the ground up for complete beginners. We start with the very basics and build up gradually, so you'll never feel out of your depth. Many of our students have never exercised in a class setting before — and they love it.
Pilates is not about being flexible or fit — it's about learning to move well. You don't need any existing fitness or flexibility to benefit from this course. In fact, starting from scratch is often an advantage because you'll learn the correct technique from day one.
Wear comfortable, stretchy clothing you can move freely in — leggings and a fitted top work well. Mats can be borrowed but please bring your own if you can. If you need to borrow, please get in touch so we can allocate one to you.
We keep numbers deliberately small so that every participant gets proper individual attention. This isn't a large drop-in class — it's a focused, personalised course where your progress matters.
Because this is a structured 6-week course that builds progressively from week to week, we're unable to offer make-up sessions. Each class lays the groundwork for the next, so attending every session is really important for your progress and confidence. We'd encourage you to check the dates carefully before booking to make sure you can commit to the full course — it's only 6 weeks and so worth it!
By the end of the course, you'll have a solid foundation to join any of our regular Pilates classes with confidence. We'll be happy to guide you on the best next step for your continued practice.
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September 14th — Limited Spaces Remaining

Don't miss your chance to start your Pilates journey in a warm, welcoming environment with expert guidance every step of the way. Once spaces are gone, they're gone.