Our wonderful At Home MBM Pilates Plan for Beginners/Improvers gives you:
 
An incredible, carefully crafted MBMPilates plan suitable for every body.
Freedom to add to your Pilates practice - at home, on holiday or wherever!
A plan to follow to ensure you achieve progress within 6 weeks
Detailed information and pictures to show you how to complete each exercise with safety and control
 
You will be taken from week 1 through to week 6 to see and feel the progress you will make.  It will be challenging but you are to work to your own level within the boundaries set within the plan.  If you practice 2 - 3 times per week you will receive guaranteed results.