Breathe away anxious thoughts with a soothing, calming meditation which helps you use your breath to relax your body and mind. It will diminish negative thoughts and energy and prime the mind for positive focus and energised spirit.
This meditation runs for just over 8 minutes and can be easily fitted into your day.
Download to use whenever you need.
You can link it to one of our Pilates sessions/videos (available in Videos section) and play at the end as a relaxing end to the session.