After you have done some Pilates practice - this meditation is ideal to reset the body and mind.  Take yourself on a journey into nature and discover a new energised version of yourself.  

 

You will feel calm, relaxed and ready to take on the world! 

 

This audio runs at 7 mins 20.  

 

 

Pilates Relaxation Meditation - Forest and Energy

£7.99Price

    Maidstone, Medway, Kent. England United Kingdom

    07903 762585

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