This 10 minute guided meditation will help you nuture your inner heart to heal your soul and allow self love.  
 
Find a comfortable, quiet place and allow yourself to be peaceful and embrace the feelings of self love and acceptance. 
 
Download to use whenever you need. 
 
You can link it to one of our Pilates sessions/videos (available in Videos section) and play at the end as a relaxing end to the session.  
 
Enjoy!