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Join date: Jun 21, 2018
Posts (25)

Dec 30, 2024 ∙ 2 min
Body Autonomy - what is it and why should it matter?
Exploring the importance of body autonomy: understanding freedom and choice Why I choose body autonomy in my Pilates classes Body...
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Sep 12, 2024 ∙ 2 min
Why Pilates Should Be Your Go-To Workout: Top 5 Reasons to Try It Today
Are you looking to revitalise your fitness routine and embrace a workout that not only strengthens your body but also enhances your...
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May 4, 2023 ∙ 2 min
Should you exercise while injured?
Recent scientific studies have shown that humans are safe to exercise and load their bodies even with injuries, and that exercise can...
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Kim Wheeler
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