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Join date: Jun 21, 2018
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May 4, 2023 ∙ 2 min
Should you exercise while injured?
Recent scientific studies have shown that humans are safe to exercise and load their bodies even with injuries, and that exercise can...
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Feb 23, 2023 ∙ 2 min
The Benefits of Pilates for Improved Posture
Pilates is a form of exercise that has been around since the mid-1920s and has grown in popularity over the years. It is a low-impact,...
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Oct 24, 2022 ∙ 3 min
10 reasons to attend your Pilates class!
I know, I know! Sometimes life just gets in the way, but be honest with yourself, is that always the case? Let's find some top reasons...
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Kim Wheeler
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