Archive

Tags

Recent Posts

Gotta Gut Feeling...?

How to go from gloopy gut to glorious gut! (try saying that quickly 10 times!)

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues.


Eat More of These

High Fibre Foods

Beans

Lentils

Artichokes

Pears

Soybeans

Broccoli

Avocados

Apples

Prunes

And many seeds

Fermented Foods

Vegan Yoghurt

Miso

Kimchi

Vegan Kefir

Tempeh

Sauerkraut

Pickles

Other Foods

Garlic

Onions

Asparagus

Bananas

Watermelon

Berries

Tea

Dark Chocolate


Foods to Avoid

🅇 Sugar

🅇 Artificial Sweeteners, Colorings, Flavorings, or Preservatives

🅇 Red Meat

🅇 Highly Processed Foods

🅇 Alcohol

🅇 Other foods that you may be allergic or sensitive to. These vary from person to person. Use the Elimination Diet process or talk to your doctor to determine these foods.

Maidstone, Medway, Kent. England United Kingdom

07903 762585

  • facebook
  • googlePlaces
  • twitter

©2017 BY MINT BODY & MIND WELLNESS. PROUDLY CREATED WITH WIX.COM

MBM Privacy Policy