Gotta Gut Feeling...?

How to go from gloopy gut to glorious gut! (try saying that quickly 10 times!)

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body. Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues.

Eat More of These

✓ High Fibre Foods

○ Beans

○ Lentils

○ Artichokes

○ Pears

○ Soybeans

○ Broccoli

○ Avocados

○ Apples

○ Prunes

○ And many seeds

✓ Fermented Foods

○ Vegan Yoghurt

○ Miso

○ Kimchi

○ Vegan Kefir

○ Tempeh

○ Sauerkraut

○ Pickles

✓ Other Foods

○ Garlic

○ Onions

○ Asparagus

○ Bananas

○ Watermelon

○ Berries

○ Tea

○ Dark Chocolate

Foods to Avoid

🅇 Sugar

🅇 Artificial Sweeteners, Colorings, Flavorings, or Preservatives

🅇 Red Meat

🅇 Highly Processed Foods

🅇 Alcohol

🅇 Other foods that you may be allergic or sensitive to. These vary from person to person. Use the Elimination Diet process or talk to your doctor to determine these foods.