At Mint Body & Mind, sessions are designed to support and strengthen your back safely using Pilates techniques, reformer, mat and small equipment to find the perfect solution for you.

Bespoke, focused, personal support that works.

Why it works

• Build deep core strength

• Improve mobility without aggravating pain

• Move better in everyday life

• Feel confident in your body

A more personal experience

• 1:1 private sessions

• Tranquil woodland studio 🌿

• Tailored guidance & hands-on support

• In depth pain analysis and reporting