Mint Blogs/Articles

Exploring the importance of body autonomy: understanding freedom and choice Why I choose body autonomy in my Pilates classes Body...

Are you looking to revitalise your fitness routine and embrace a workout that not only strengthens your body but also enhances your...

Recent scientific studies have shown that humans are safe to exercise and load their bodies even with injuries, and that exercise can...

Pilates is a form of exercise that has been around since the mid-1920s and has grown in popularity over the years. It is a low-impact,...

I know, I know! Sometimes life just gets in the way, but be honest with yourself, is that always the case? Let's find some top reasons...

5 tips on how to get things done, get moving or achieve those things you want in your life! How to get and stay motivated... Motivation...