Mint Blogs/Articles

Pilates - Hypnotherapy - Fitness - Health - Wellness

June 23, 2020

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our crazy fast food (which really cannot be classes as "food"), take-out world, it is easy to get the quanti...

May 2, 2019

In life, I like to resonate with nature.  And in particular I find Butterflies to be completely fascinating.  I learned something very powerful about them and I'd like to share it with you...

You may have already heard this story but it's well worth experiencing/r...

June 28, 2018

 Part 2 - Breathing

Breathing comes naturally (at least it should!) and we do it without thinking.  Within Pilates we focus on the breath to improve the movement, to help create a meditative focus on each move, to connect the internal muscles and fuel the movement.  But...

May 17, 2017

Part 1 - Concentration

Pilates Principles are the keystones of any and all successful Pilates classes.  However, through the twisting and turning journey into my Pilates world, I have found they apply into real life too!! I was originally going to do just one article to...

April 20, 2017

... Knees and Toes!

If you are anything like me, that song will now be playing in your head, over and over and over again... it has literally stuck with me since my last inspiration for my latest MBMPilates class term theme.

We have been focusing on different parts of th...

November 24, 2016

Learn how to Self-Hypnotise to eliminate unwanted mental blockages.

October 15, 2016

10 Benefits of Pilates, Learn why Pilates is so good for you.

September 8, 2016

Rehabilitation (Sometimes a never ending journey… so why bother???)

Over the years I have come across many clients who are all struggling or fighting their own body/mind battles.  They don’t know where to start or how to keep going once they do start.  Some may have lon...

August 25, 2016

Are you truly Happy? Happiness is not a destination, it's a way of life.

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