Stronger, Not Stiffer: Why Strength Matters as We Get Older

Can I let you in on a little secret? Getting older isn't the problem. Losing strength, mobility and confidence in our bodies is. And the good news is that we can do something about it. Our bodies are wonderfully adaptable. They respond to what we ask of them — at almost any age. That's one of the... Read More

Why September Is the Perfect Time to Get Back Into Pilates

September always feels a little bit like a fresh start, doesn't it? The summer holidays are coming to an end, the kids are heading back to school, routines start to settle down again and suddenly we have a little more structure to our days. And while January gets all the attention when it comes t... Read More

Mat vs Reformer Pilates: What’s the Difference?

When you’re looking for Pilates classes, you’ll probably come across both mat Pilates and Reformer Pilates. While they can look very different, they actually come from the same method developed by Joseph Pilates more than 100 years ago. They are both part of a full system. The full system was des... Read More

Body Autonomy - what is it and why should it matter?

Why I choose body autonomy in my Pilates classes Body autonomy is about giving you the freedom to make choices about your own body. In Pilates, it means that instead of me telling you exactly what to do all the time, or micro-managing every movement, I guide and encourage you to listen to your bo... Read More

10 reasons to attend your Pilates class!

1) You've likely already paid for your sessions! Unless you are a member of a gym where you can flexibly attend classes, or you are with a pay as you go/pack class system, you will likely have an annual/monthly/6 weekly membership. You obviously love Pilates to be committed enough to pay - so mak... Read More

Should you exercise while injured?

Recent scientific studies have shown that humans are safe to exercise and load their bodies even with injuries, and that exercise can actually speed up the healing process. This is particularly relevant for those practicing Pilates, as this low-impact form of exercise can be a safe and effective ... Read More

The Benefits of Pilates for Improved Posture

Pilates has been around since the mid-1920s and has grown in popularity over the years. It is a low-impact, whole-body workout that strengthens and stretches the muscles and helps improve balance, flexibility, and posture. Pilates is often referred to as “the thinking person’s exercise” because ... Read More

Why Pilates Should Be Your Go-To Workout: Top 5 Reasons to Try It Today

Are you looking to revitalise your fitness routine and embrace a workout that not only strengthens your body but also enhances your mind-body connection? Look no further than Pilates! This time-tested exercise regimen offers a myriad of benefits that can transform your well-being. If you've been ... Read More

How to get and stay motivated...

5 tips on how to get things done, get moving or achieve those things you want in your life! Motivation seems like an elusive state to a lot of individuals. I know I suffer often with lack of motivation - it may be because I've been tired, or feeling overworked, or just not in the mood on a parti... Read More