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Mint Body & Mind - Wellness Sign


Do you sometimes feel stiff & achy when you get out of bed? 


Fed up of feeling uncomfortable in your body? 


Do you want to learn how to move freely and without pain?   

From group Pilates courses locally, semi-private online personalised courses and

1-1 Rossiter Stretching - you can find the right fit for you.   

Committed, consistent actions ALWAYS bring amazing results.  

What you will get from working with us:

🤍 Relieved aches & stiffness - so you can wake up better every day.

🤍 Freedom of movement - so you can enjoy life

🤍 You will feel welcomed, listened to and cherished

🤍 Knowledge that you can build strength and resilience in your body

🤍 Support and guidance to achieve your goals

If any of that sounds like something you want to be a part of - we would love to connect! 


You don't have to take our word for it either! Check out our testimonials page for our happy clients to tell you how we can help you.


You can come along to a FREE trial Pilates class to experience it for yourself or get in touch for one of our semi-private courses or 1-1 Rossiter stretching.

It's widely recommended to do Pilates for lower back pain and sciatica.  It will improve your mobility, strength and you will feel incredible!

For more information about our services, please browse the site, click on the below images or feel free to contact us.

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