Our friendly and welcoming group classes are held across multiple locations in Maidstone and Chatham — come and move your body with us! Whether you're brand new to Pilates or a regular mover, you'll feel right at home.

You will get:

• Relieved aches and stiffness — so you can wake up better every day

• Freedom of movement — so you can enjoy life

• A warm, welcoming community where you feel listened to and cherished

• Confidence in your body and how it moves

Locations:

• Beechwood Hall, Maidstone — Mon 10am (Mixed Ability) & Thur 6:30pm (Intermediate)

• Vinters Park Community Centre, Maidstone — Mon 6pm (Mixed Level) & Mon 7pm (Mixed Ability)

• Beechen Hall, Walderslade Woods, Chatham — Mon 11.35am (Beginners) & Tues 10am (Mixed Ability)

Packages or memberships available

Trial class available

At Mint Body & Mind, private Pilates sessions are designed around you — your goals, your body, your pace. With focused, individual support, you'll build deep core strength, improve mobility, and move with greater confidence and ease.

Why it works:

• Build deep core strength

• Improve mobility and ease of movement

• Move better in everyday life

• Reduce aches and stiffness

• Personalised to your needs and goals

1:1 Private Session or 2:1 Private Session (bring a friend) — from £35 per person (online price) for a single session

Online or at our Walderslade woods studio (by appointment only).

A 6-week small-group course for complete beginners

Have you always wanted to try Pilates but felt a little nervous about joining a class? This course has been created especially for you.

Over six weeks, we'll take things step by step, giving you the time and confidence to learn the foundations of Pilates in a relaxed, friendly and supportive environment. There's no pressure to keep up and no judgement, just encouragement, guidance and plenty of reassurance along the way.

Over the six weeks you'll work on:

• Learning the fundamentals of Pilates, building on them each week

• Improving your posture and strengthening your core

• Increasing flexibility and improving balance

• Easing everyday aches and pains

• Moving more freely and confidently in day-to-day life

Whether you're completely new to exercise, returning after a break, or looking for a gentle way to improve your strength and wellbeing, this course is the perfect place to start.

Maximum 6 people

£75 for the complete 6-week course

Mondays at 10.00am, starting 4 January 2027, at Hillview Studio, Walderslade Woods. Mats provided.