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Learn techniques to alleviate stress from your life you can use whenever and wherever you need - further deepen your meditation to allow the body and mind to completely relax, so you can rewire and choose the emotions you feel on a day to day basis - giving you back control! 


This 18 minute relaxing audio will take you deeper and deeper to reprogram your mind and create new neural pathways towards more postivity and calmness.  

Alleviate Stress with 3 breaths & deeper meditation

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