Friendly and welcoming group classes in Walderslade Woods, Chatham.

🌿 New 6-Week Beginner's Pilates Course 🌿

Mondays | 11.35am | Beechen Hall

Have you always wanted to try Pilates but felt a little nervous about joining a class? This course has been created especially for you.

Over 6 weeks, we'll take things step by step, giving you the time and confidence to learn the foundations of Pilates in a relaxed, friendly and supportive environment. There is no pressure to keep up, no expectations, and absolutely no judgement—just encouragement, guidance and plenty of reassurance along the way.

Each week you'll build on what you've learnt before, helping you move with greater confidence, improve your posture, strengthen your core and increase your flexibility. You'll also learn how Pilates can help ease everyday aches and pains, improve your balance, and help you move more freely in day-to-day life.

With a group of like-minded individuals, you'll have plenty of support and opportunities to ask questions, ensuring you feel comfortable every step of the way.

Whether you're completely new to exercise, returning after a break, or simply looking for a gentle way to improve your strength and wellbeing, this course is the perfect place to start.

By the end of the six weeks, you'll have a solid understanding of the Pilates fundamentals and the confidence to continue your Pilates journey.

I'd love to welcome you along and help you discover just how good Pilates can make you feel.

Come and move your body with us!