Private Pilates | Mint Body & Mind

Discover the Power of Private Pilates

Are you ready to:

Feel stronger and more confident in your body?
Ease chronic pain and discomfort, including back issues?
Regain freedom of movement without the burden of pain?
Work at your own pace with personalised attention in a supportive environment?

Private Pilates is Your Path to Pain-Free Living

Whether you prefer 1:1, 1:2, or 1:3 sessions, our tailored approach ensures you receive the care and attention you need to thrive. Our private Pilates sessions are designed to meet you where you are and help you achieve your personal health and fitness goals.

When You Choose Private Pilates, You Will Experience:

Relief from Aches and Pains
Say goodbye to daily discomfort. Our targeted exercises help alleviate chronic pain, so you can wake up feeling refreshed and ready to enjoy your day.
Freedom of Movement
Imagine moving with ease, free from stiffness and limitations. Our sessions help restore your body’s natural movement, giving you the freedom to enjoy life to the fullest.
Customised Pace
Your body, your pace. Our private sessions allow you to progress at a speed that’s comfortable for you, ensuring that every movement is safe, effective, and empowering.
Strength and Resilience
Build a stronger, more resilient body that supports your lifestyle. Whether you’re recovering from an injury or simply want to feel better in your skin, our sessions will help you develop the strength you need.
Personalised Support
You’re not just another client; you’re our priority. Our experienced instructors listen to your needs and goals, offering guidance and encouragement every step of the way.

A Friendly, Relaxing Environment

We believe that healing and growth happen best in a supportive environment. That’s why our private sessions are held in your space where you feel welcomed, listened to, and cherished. This will be in your home either in person or online. We’re here to help you improve your balance, posture, mobility, and flexibility, all while you enjoy the process.

Start Your Journey to Wellness Today

If you’re local to Chatham or Maidstone and are ready to experience the transformative power of private Pilates, book your session now. Whether you’re seeking relief from pain, recovering from an injury, or simply wanting to move better, our private Pilates sessions are the perfect fit.