Mint Body & Mind Video Library

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Mint Videos

Free Pilates Exercises

A collection of our videos to give you some ideas to include in your Pilates practice. Our very special MBM Cats feature in quite a few and I'm not sure we could have done it without them! More videos to come soon!

Workouts to rent or buy

Pilates 45 min workouts (Beginner/intermediate)

Pilates 45 min workouts (Beginner/intermediate)

Pilates 45 min workouts (Beginner/intermediate)

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Intermediate Pilates video Class

£

43:54

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Intermediate Pilates video Class

Beginners/Improvers Pilates - Class Replacement

£

46:02

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Beginners/Improvers Pilates - Class Replacement

Pilates Exercises (Free)

Pilates Exercises (Free)

Pilates Exercises (Free)

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Flexibility 25 min video

26:53

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Flexibility 25 min video

20 minute standing Pilates

20:29

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20 minute standing Pilates

Stretches - Hamstring_OuterHip

07:37

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Stretches - Hamstring_OuterHip

Beginners to Winners Free Minis

Beginners to Winners Warm Up

03:25

Beginners to Winners Warm Up

Mini warm up for you to get your body ready for the day or more exercise! Enjoy!

Beginners to Winners CatCow 1

00:48

Beginners to Winners CatCow 1

Simple cat/cow to mobilise your spine.

Beginners to Winners Roll Down

01:15

Beginners to Winners Roll Down

Just the best exercise ever! Feels so good to do. Helps to stretch the back of the body and back of the legs.

Beginners to Winners 4 point swim 1

00:54

Beginners to Winners 4 point swim 1

All 4s kneeling swimming. Helps body balance and works the core to help keep you still in this positon.

Beginners to Winners Swan Dive 1

01:09

Beginners to Winners Swan Dive 1

A great exercise working the upper back, and shoulders.

Beginners to Winners Swan Dive 2

00:37

Beginners to Winners Swan Dive 2

Moving on from Swan Dive 1 - Adding in some more challenge.

Beginners to Winners Clam 1

00:36

Beginners to Winners Clam 1

Basic clams to help open the hips and start to engage your glutes (butt muscles!).

Beginners to Winners Clam 2

00:38

Beginners to Winners Clam 2

Following on from Clam 1 - adding in some pulses to add some more challenge.

Beginners to Winners Clam 3

00:36

Beginners to Winners Clam 3

Adding some extra difficulty by adding a leg extension to your clams.

Beginners to Winners Roll Up 1

01:19

Beginners to Winners Roll Up 1

Beginners to Winners Shoulder Bridge 1

00:56

Beginners to Winners Shoulder Bridge 1

Shoulder bridge basics to help you mobilise your spine and work on balancing both sides of your body.

Beginners to Winners Shoulder Bridge 2

01:29

Beginners to Winners Shoulder Bridge 2

Working into the classic shoulder bridge and adding in some play.

Beginners to Winners The Hundred 1

00:54

Beginners to Winners The Hundred 1

Beginner friendly Hundred to get you started on your Pilates journey

Beginners to Winners The Hundred 2

00:55

Beginners to Winners The Hundred 2

Following on from The Hundred 1 - adding in some complexity to your practice.

Beginners to Winners The Hundred 3

00:55

Beginners to Winners The Hundred 3

Progressing on from The Hundred 2 video - more options when you are getting stronger from your practice.

5 min stretch sequence

05:14

5 min stretch sequence

A 5 minute stretch sequence after you've done some exercise, or you just feel like you need a little release.

Mini MBM Pilates Short Videos (with Cats!) (Free)

Mini MBM Pilates Short Videos (with Cats!) (Free)

Mini MBM Pilates Short Videos (with Cats!) (Free)

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Apollo and the Dangerous knee challenge

01:15

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Apollo and the Dangerous knee challenge

Side Bends and Progressions - feat Ms Shadow (living in mirror land)

01:34

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Side Bends and Progressions - feat Ms Shadow (living in mirror land)

Stretch series - featuring Lexi (briefly!)

01:22

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Stretch series - featuring Lexi (briefly!)

MBM Pilates Shorts (with Cats!)

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