I enlisted the help of Kim for some one-to-one Pilates, when I had been diagnosed my moderate spinal stenosis and could not walk or stand without being in excruciating pain. The back surgeon said that Pilates would help so I gave it a go. Kim was absolutely amazing. Every week she worked with me, never pushing me too much but always enough that it helped me progress each week. She has an amazing understanding of the body and how it works and what it needs to get better. Because of the work Kim did with me, encouraging me to continue my exercises during the week, I am almost back to normal and off all pain medication. I will be continuing to go to classes and would recommend Mint Body and Mind to everyone looking to improve their health, fitness and relieve back pains.

Jane K

Excellent class. Excellent, well planned classes. Instructions are always clear and precise. Lots of encouragement and motivation given.

Pilates classes with Kim, Mint Body & Mind Kim is a very good pilates teacher, she always check on your wellbeing before you commence the classes. She weekly communicates with what area of the body we will be working on and at the moment due to the lockdown we are having zoom classes with Kim. I would highly recommend all the classes and I thoroughly look forward to attending in the future at the hall but at the moment via zoom. The time goes very quickly in the class! Give it ago!

First class, friendly and professional This is a wonderful pilates practice. The instructors are first class, friendly, and fully professional. They provide a safe, supportive and instructive environment to help peopleof all fitness levels to improve their strength, tone and flexibility. I am very happy with the results I have been getting, and cannot recommend them enough.

"Kim's classes for Pilates are very enjoyable - not overcrowded, so you get the individual care not always allowed in larger classes.  


My flexibility has improved, I can now sit up from a lying down position, something i haven't been able to do in years!!


Kim is also very supportive of her clients - no matter what their abilities."

Susan O

"I have joined the Pilates Thursday evening classes since July 2014 and I have found it to be very beneficial.


These classes have helped me tremendously to ease and relieve my back pain due to scoliosis.  I always sleep very well after these exercises.

I also enjoy the class at it's fun and Kim is a brilliant instructor.  Kim is very friendly and caring and understands each of our capabilities and limitations."

Minette B

"I joined Kim's Pilates Class in January this year and graduated to Intermediate Level in September.  


Kim is an excellent teacher and her hands on approach encourages me to improve each week. 

I would definitely recommend if you were thinking of joining a Pilates class."

Tracy C

"I have suffered for a few years with lower back & pelvis problems, and as Pilates was recommended to me by my chiropractor to strengthen my core I thought I would give it a go.  I felt the benefits immediately and can honestly say after just four classes my back and pelvis have really improved.  


The classes are enjoyable, friendly and professional. Kim is very supportive and clear and precise with her instructions.  


Pilates is definitely what my back has been crying out for and I shall continue to attend the classes"

Claire P

"Discovering Kim's class has been a breath of fresh air for me. 

I wanted to try a less vigorous work out but still one that challenged my body but relaxed my mind.

The hour spent with Kim at Pilates is the highlight of my exercise week - in the short time I've been attending I have noticed a difference with my posture and strength which have complimented my gym routine and had the added bonus of doing wonders for my mind too! Pure relaxation! Thanks Kim!"

Jacqueline B

"After many years of seeking holistic help I have at last found Kim and Ian. In the 4 weeks that I have been visiting them at their Pilates and Hypnotherapy Centre they have been so helpful and understanding of my complicated medical condition.


In this short time my wellbeing has improved enormously thanks to both Kim and Ian"

Shirley S

"My health practitioner recommended Pilates just a few days after I was given the Mind Body & Mind brochure so I think it was meant to be!  I have flexibility issues with my spine and also very poor core stability.  After just a few sessions with Kim I have already felt a vast improvement with my flexibility and core strength and my posture is definitely improving as well.


Kim has a lovely teaching style and is a very attentive and thorough instructor who ensures her students work to their best ability. I'm looking forward to learning more from her and improving my health and wellbeing as a result."

Jacqui C

EXCELLENT SERVICE AND EXCELLENT TEACHER.   The level of service is second to none and the quality of Kim's teaching skills are excellent even during Lockdown via Zoom! Pilates with Kim is very good, she puts us through outpaces but it does feel good after the session and we have lots of fun too. Keep up the good work!

Vanda S