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6 weeks to
back pain freedom!

Unleash your inner strength with
effortless exercises and
life-altering lifestyle hacks
all without leaving your home!

Request info Rapid Relief

Do you have

💜chronic back pain that stops you living life the way you want to?

Are you a

💜woman over 50?

Would you like to be:

💜out of pain and

💜enjoy the activities you love to do

💜live the life you want

If you answered yes to any/all of the above

then this program is:

💜perfect for you.

Free consultation -click here


Rapid Relief: The 6 week back pain breakthrough

This is a:

transformative 6-week program, specially crafted for women over 50,  that combines:

~ simple exercises

~ lifestyle adjustments

~ unwavering support..


Say goodbye to back pain as you cultivate new habits, reclaiming a pain-free life.

With expert guidance, you'll:


~ easy exercises 

~ impactful lifestyle tweaks

set and track goals

stay on target.


Together, we'll reignite your zest for life, free from the constraints of back pain.

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Hi! I'm Kim


I help women over 50 finally overcome chronic back pain using my simple to follow, low impact system.

Understanding the frustration of being in pain and not being able to move, is something I've experienced in the past.  I learned how to take control, retrain my brain and become pain-free and I've helped hundreds of others do the same over the last 17 years.

Sign up here for your free consultation and tailor-made solution

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Experience Rapid Relief: The 6 week back pain breakthrough!

Whether you've struggled with persistent back pain or have attempted exercises in the past without success - we have the solution you've been searching for.  Our 6 week course will help you ease/reduce or remove your back pain - guaranteed!

Back pain is a complex issue, and our comprehensive program targets the three crucial elements: Exercise, Lifestyle, and Motivation.

  • Exercise: Strengthen and flex your body. Our proven exercises enhance your body's strength and flexibility, empowering you to overcome back pain.

  • Lifestyle Factors: Discover the impact of essential lifestyle factors such as quality sleep, stress management, and a balanced diet. These factors play a vital role in boosting your resilience and reducing pain sensitivity.

  • Motivation and Accountability: Your path to success. Stay motivated and accountable with our unparalleled support system. Overcome the low points and conquer your back pain by harnessing the power of unwavering determination.

If you've attempted exercises in the past but failed to stick with them or achieve desired results, it's likely because you lacked this winning trio. Brace yourself for a surprise, as we combine simple yet effective exercises with transformative lifestyle adjustments and unwavering support, providing the ultimate formula to surpass your back pain.

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