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Pilates principles for everyday living - not just on the mat or reformer!

Part 1 - Concentration Pilates Principles are the keystones of any and all successful Pilates classes. However, through the twisting and turning journey into my Pilates world, I have found they apply into real life too!! I was originally going to do just one article to explain how I found it to help my life, but I realised there is a lot to relate to and so I have split it up into separate sections. Overview The six main Pilates principles are: 1) Concentration 2) Breathing 3) Precision 4) Flow 5) Centring 6) Control If you currently partake in Pilates then you will know all of these and hopefully are incorporating these into your practice. If you are not, speak to an instructor on how you

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