Pilates principles for everyday living Part 2 - Breath / BreathingPart 2 - Breathing Breathing comes naturally (at least it should!) and we do it without thinking. Within Pilates we focus on the breath...
Pilates principles for everyday living - not just on the mat or reformer!Part 1 - Concentration Pilates Principles are the keystones of any and all successful Pilates classes. However, through the twisting and...
