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Pilates principles for everyday living Part 2 - Breath / Breathing

Part 2 - Breathing Breathing comes naturally (at least it should!) and we do it without thinking. Within Pilates we focus on the breath to improve the movement, to help create a meditative focus on each move, to connect the internal muscles and fuel the movement. But how much do we actually think or use our breath to help us day to day? This actually came up recently with a private client of mine and we were discussing shortness of breath and restrictions in her ability to inhale properly. I had also experienced this a few years ago and it had felt like I was almost not inhaling properly on purpose, yet I knew it wasn't quite the whole story as I was constantly yawning, but never fully ta

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