Should you exercise while injured?
Recent scientific studies have shown that humans are safe to exercise and load their bodies even with injuries, and that exercise can actually speed up the healing process. This is particularly relevant for those practicing Pilates, as this low-impact form of exercise can be a safe and effective way to improve your fitness while also healing from injury.
Adaptability of the Body
The human body is incredibly adaptable and can withstand a lot of stress and strain. When we exercise, our body responds by building new, stronger muscles, bones, and connective tissue. Even if you have an injury, your body can adapt to the exercise and start to heal.
Pilates and Injury
Pilates is an excellent choice for those recovering from an injury as it is a gentle form of exercise that emphasizes controlled movements and proper alignment. The exercise targets the deep muscles of the core, including the abdominals, back muscles and glutes, which support the spine and help to stabilize the body.
When you practice Pilates, you engage in movements that strengthen the muscles around the injured area without putting excessive pressure on it. Instead, you learn how to move in a way that supports the body's natural healing process, and you develop a new sense of proprioception, or body awareness, which helps you to avoid further injury.
How Pilates Affects the Body
Pilates exercises are designed to improve strength, flexibility, and control, and they work by targeting specific muscle groups in the body. These exercises can increase the range of motion around the injury, improving blood flow and promoting healing.
Pilates also focuses on correct posture and alignment, which can help to reduce tension and stress on the body. By emphasizing proper technique and body alignment, Pilates can minimize the risk of further injuries and help to retrain the body to move in a more efficient and functional way.
In conclusion, modern scientific research shows that humans are safe to exercise and load their bodies even with injuries. Practicing Pilates can be a safe and effective way to reduce pain, improve the function of injured areas, and expedite healing. Whether you are recovering from an injury or just want to improve your overall fitness, Pilates can provide you with an excellent form of exercise that strengthens your body while reducing your risk of injury.
It is also important to stay gentle with your exercise especially with injuries - allow some tissue healing to occur (with recent injury) and work on building up slow and steady within tolerable pain. Get your health professional's advice on a plan of recovery/timespan.
Motion is lotion for the body!