Mind/Body Awareness within PilatesWhen you think of a Pilates class, do you think of what your body will be doing, how you will be moving, how you will breathe? Of course,...
Autumnal Warmers - Parsnip and Butternut SoupThis sweet, spicy (if you choose), filling and tasty soup, is great as a starter or snack. Full of vitamins, minerals and antioxidants;...
10 Benefits of Pilates1) Greater Core Strength – it is widely publicised how Pilates strengthens the core. The Core runs all the way from the neck downward to...
5 Fruits and Vegetables for a flatter stomach (or beat the bloat!)Sometimes we just cannot avoid feeling bloated… some days we feel great, others not so good! So what can we do to ease this? Try these...