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Discover fat loss with a plant-based diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our crazy fast food (which really cannot be classes as "food"), take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. Getting back to the basics is important. Instead of snacking constantly during the day, which we are taught to do (mainly to increase sales of those high fat, high sugar snack items) do your best to eat three filling regular meals. If you do need to snack or have long periods between meals, snack on fruit, small amounts of nuts/seeds or prepared vegetables, such as carrots, t

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